find the class that moves you.
TREADSANITY
Spend half of the class
on the Treadmill and the other half at your personal strength station on the floor. Get in that full-
body cardio burn.
get chiseled
Chiseled is a unique, muscle-specific workout that will target your full-body and core. Challenge your strength as you move through the 15 stations. Build that body by adding on weight or push yourself to get one more rep.
cardio strength
Focus on building strength, agility, balance, coordination, flexibility, muscle, and cardio endurance.
trx bootcamp
This class will test your
cardiovascular and muscle endurance. You'll get in a dose of cardio & strength movements while targeting specific muscle groups. Be prepared for a few unique challenges along the way.
pilates
Traditional Pilates,
but cranked up a notch. Expect to break a sweat through plank series, push-up series, squats, glute bridges, and more.
body sculpt
Tone and sculpt your body in this inspired class that will have even your smallest muscles burning.
Mom & Baby
Moms don't have to miss out on a Harmony workout because you have a baby. This program is perfect for post-natel moms.
metcamp
Metabolic Conditioning. Challenge your cardio in a more nontraditional way (think: rowing, assault bikes, skipping, burpees, and more).