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MEET THE

PEOPLE WHO

MAKE IT HAPPEN.

We asked Alison...

Q: One week without a shower or one week without a workout?
A: One week without a workout.

Q: Eat the same food for every meal for one month or eat each of your meals blended for a week?
A: Same food for every meal for a month.

Q: Pizza or pasta?
A: Pasta!

Q: Nike or Adidas?
A: Nike.

Q: Pop or oldies?
A: Oldies remixed :)

Q: Chicken or beef?
A: Beef

Q: Hills or sprints?
A: Sprints

Q: Burpees or deadlifts?
A: Deadlifts

Q: Biggest fitness inspiration?
A: My mom

Q: Plank shoulder taps or shoulder press?
A: Shoulder press

Q: Cauliflower or broccoli?
A: Both!

This is Alex.

We asked Alexa...

Q: One week without a workout or one week without a shower?
A: Definitely one week without a shower (they are overrated anyway)

Q: Eat the same food for every meal for a month, or eat each of your meals blended for a week?
A: Eat the same food for every meal for a month!

Q: Pizza or pasta?
A: Pizza.

Q: Nike or Adidas?
A: Nike.

Q: Squat press or split squats?
A: Squat press!

Q: Hills or sprints?
A: ...hill sprints :)

Q: Deadlifts or burpees?
A: Burpees all day

Q: Biggest fitness inspiration?
A: My mom! (Jodi)

We asked Andre...

Q: One week without a workout or one week without a shower?
A: Sorry ladies, no shower.

Q: Eat the same food for every meal for a month or eat each of your meals blended for a week?
A: Same meal for a month. Crazy.

Q: Hip hop or rap?
A: Doesn't matter, as long it has a rhythm to move to.

Q: Chicken or beef?
A: Beef.

Q: Hills or sprints?
A: Hills, they make you stronger!

Q: Burpees or deadlifts?
A: Deadlifts, any day.

Q: Back and biceps or legs and glutes?
A: Legs & glutes on Monday and Thursday - and back & biceps on Tuesday and Friday!

Q: Biggest fitness inspiration?
A: My father and my son

Anthony McGreggor

We asked Anthony...

Q: No shower for a week or no workout for a week?
A: No workout. I can't smell... so I need to know that I'm clean.

Q: Eat the same food for every meal for a month or eat each of your meals blended for a week?
A: Same food can be cooked 1000 different ways so easy choice here.

Q: Pizza or pasta?
A: All the pizza.

Q: Nike or Adidas?
A: Adidas.

Q: Pop or oldies?
A: Oldies.

Q: Chicken or beef?
A: Where's the beef?

Q: Hills or sprints?
A: Hill Sprints.

Q: Burpees or deaflifts?
A: Deadlifts (Nobody likes burpees)

Q: Biggest fitness inspriation?
A: Brandon Lilly.

Q: Assault bike sprints or rowing sprints?
A: Rowing is where it's at.

Q: Cauliflower or broccoli?
A: More beef? Broccoli if i have too...

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We asked Erin...

Q: One week without a shower or one week without a workout?
A: One week without a workout. Smelly people are the worst!

Q: Eat the same food for every meal for one month or eat each of your meals blended for a week?
A: Same food for every meal for a month. I basically already do this!

Q: Pizza or pasta?
A: Always pasta.

Q: Nike or Adidas?
A: Adidas for fun, Saucony only for running.

Q: Pop or oldies?
A: Oldies!

Q: Back and biceps or legs and glutes?
A: Back and biceps! My legs need a break!

Q: Biggest fitness inspiration?
A: Any tri-athlete.

Q: Cauliflower or broccoli?
A: Neither.

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Hanna Abergal

We asked Jodi...

Q: One week without a shower or one week without a workout?
A: One week without a shower! Not as happy without my training. Shower less - workout more! :D

Q: Eat the same food for every meal for one month or eat each of your meals blended for a week?
A: Same food for every meal - protein and veggies! I also intermittint fast so I wouldn't need breakfast!

Q: Nike or Adidas?
A: Nike

Q: Split squats or squat press?
A: Squat press - love a compound movement.

Q: Pop or oldies?
A: Pop! Or oldies remixed :)

Q: Beef or chicken?
A: Chicken - I don't eat red meat.

Q: Hills or sprints?
A: Sprints on an incline!

Q: Burpees or deadlifts?
A: Burpees for sure.

Q: Biggest fitness inspiration?
A: My daughter Alexa for sure.

Q: Assault bike sprints or rowing sprints?
A: Rowing sprints - great for legs, core, and arms - and low impact! Shoulder press!

Q: Cauliflower or broccoli?
A: Broccoli - so many ways to prepare (broccoli rice is my favourite)!

We asked Jordana...

Q: One week without a shower or one week without a workout?
A: No shower...I have amazing vanilla oil!

Q: Eat the same food for every meal for one month or eat each of your meals blended for one week?
A: Same food for every meal for 1 month.

Q: Nike or Adidas?
A: If you know me, I can only answer adidas ;)

Q: Split squats or squat press?
A: Squat press for sure

Q: Hills or sprints?
A: Sprints!

Q: Burpees or deadlifts?
A: Burpees...yes burpees!

Q: Back and biceps or legs and glutes?
A: Back and bi

Q: Biggest fitness inspiration?
A: My Dad, former football player and strongest 70 year old I know!

Q: Shoulder press or plank shoulder taps?
A: Both - back to back.

Q: Cauliflower or broccoli?
A: Cauliflower - roasted, my fav

We asked Melissa...

Q: One week without a shower or one week without a workout?
A: One week without a shower!

Q: Eat the same food for every meal for one month or eat each meal blended for a week?
A: Juice all the food ;) if you know, you know..

Q: Pizza or pasta?
A: Cauliflower crust pizza ALWAYS

Q: Pop or oldies?
A: Pop - but make it deep house.

Q: Nike or Adidas?
A: Nike!

Q: Split squats or squat press?
A: Squat press...but make it pilates :)

Q: Hills or sprints?
A: Sprints!

Q: Burpees or deadlifts?
A: deadlits!! all about the tush.

Q: Back and biceps or legs and glutes?
A: GLUTES!!!

Q: Biggest fitness inspiration?
A: Everyone in class becasue they are so strong. And anyone who can get through my push up series without stopping.

Q: Shoulder press or plank shoulder taps?
A: Plank shoulder taps with a little body saw thrown in.

Q: Cauliflower or broccoli?
A: BROCCOLI!! with a side of cauli rice ;)

We asked Melissa...

Q: One week without a shower or one week without a workout?
A: One week without a shower :) ...

Q: Eat the same food for every meal for one month or eat each of your meals blended for a week?
A: Same meal for the whole month!

Q: Pizza or pasta?
A: Pizza!!!

Q: Nike or Adidas?
A: Both.

Q: Pop or oldies?
A: Oldies for sure

Q: Hills or sprints?
A: Sprints!

Q: Burpees or deadlifts?
A: Definitely burpees

Q: Back and biceps or legs and glutes?
A: Back and biceps!

Q: Cauliflower or broccoli?
A: Both.

This is Michael.

We asked Nicole...

Q: One week without a shower or one week without a workout?
A: One week without a workout.

Q: Eat the same food for every meal for one month or eat each of your meals blended for a week?
A: Same food, duh. Roasted chicken, jerk chicken, bbq chicken...

Q: Pizza or pasta?
A: Neither! Burgers ftw!

Q: Split squats or squat press?
A: Split squats.

Q: Pop or oldies?
A: Oldies! Sam Cooke anyone?

Q: Hills or sprints?
A: Ha! Cardio?! No thank you.

Q: Burpees or deadlifts?
A: Deadlifts

Q: Legs and glutes or back and biceps?
A: Posterior Chain

Q: Biggest fitness inspiration?
A: Ernestine Shepherd

Q: Assault bike sprints or rowing sprints?
A: Yuck cardio...well if I had to chose. Rowing sprints

Q: Cauliflower or broccoli?
A: Meh...who evens cares, just make sure it has butter on it and we are good to go!

We asked Noah...

Q: One week without a workout or one week without a shower?
A: One week without a workout

Q: Eat the same food for every meal for one month or eat each of your meals blended for a week?
A: Same food

Q: Pizza or pasta?
A: Pizza

Q: Nike or Adidas?
A: Nike

Q: Split squats or squat press?
A: Split squats

Q: Hills or sprints?
A: Sprints!

Q: Burpees or deadlifts?
A: Burpees.

Q: Biggest fitness inspiration? A: Claudio 😂

Q: Assault bike sprints or rowing sprints?
A: Assault bike

“If it’s not sustainable, it’s questionable”

This is Tristan.

©2020 by Harmony Fitness

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